Focusing
Average Customer Rating:  
List Price:
$7.99
Austria Hotels Travel Price: $7.99
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Availability: Usually ships in 24 hours
Manufacturer: Bantam Books
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Binding: Mass Market Paperback
Dewey Decimal Number: 615
EAN: 9780553278330
ISBN: 0553278339
Label: Bantam Books
Manufacturer: Bantam Books
Number Of Items: 1
Number Of Pages: 224
Publication Date: 1982-09-01
Publisher: Bantam Books
Release Date: 1982-08-01
Studio: Bantam Books
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Editorial Reviews:
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What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.
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Spotlight customer reviews:
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Customer Rating:
Summary: a valuable tool
Comment: I bought Focusing by Dr. Eugene Gendlin and found it very clearly written and easy to read. I am interested in releasing negative thoughts and emotions to become a freer, more relaxed person. I believe that Dr. Gendlin's technique will aid me in accomplishing this. My only warning is that focusing is actually pretty hard to do; I have found myself focusing incorrectly and getting overwhelmed as a result. For focusing to work I think it is necessary to have patience and an experienced person to give you advice and who can tell you if you're doing it right.
Customer Rating:
Summary: Great method!
Comment: How interesting that this book is still relevant though it was written so long ago! The Focusing method is really great for everyone--whether you are trying to clear some mental space and focus on your issues, or if you are a therapist and want to try it as a healing modality.
Customer Rating:
Summary: Good idea
Comment: I have applied the idea of felt sense a few times and found it very interesting and helpful. I learned to be more in tune with my feelings, even though it's really through bodily sensations.
Customer Rating:
Summary: An awaited Journey!
Comment: A wonderful technique for those who have read enough books and are ready to take on the adventure of reading their own inner world.
Customer Rating: 
Summary: Not What I Was Expecting...
Comment: This book is certainly not what I expected. It's quite "dated"-- I got the impression that the technique described in the book was a fad in the 80s. I'll just say it did not help me learn how to actually "focus"...
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